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Kale is delicious, nutrient dense and rich in vitamins. This fun twist on chips is a great source of Vitamin A, Vitamin C, Calcium and even protein! Eat these crispy chips as a snack, or add it to the side to any of your favorite meals.

Ingredients:

  • 1 bunch kale, washed and thoroughly dried
  • 2 Tbsp Oil
  • Salt to taste
  • Optional: 1 tsp cumin, 1/4 tsp cayenne pepper, or 2 tsp Parmesan cheese
Main Ingredient(s): Kale

Steps:

  • Heat oven to 350°F.
  • Remove ribs from kale and cut leaves into 1 ½ inch pieces.
  • Add to baking sheet and toss with oil, salt, and any additional seasoning mixing until well coated.
  • Bake until crisp, about 8-10 minutes, turning the leaves half way.
  • Serve as an alternative to potato chips and an easy way to eat another serving of fresh veggies!
Kale Chips served on parchment paper in a cast iron skillet.
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VT Fresh is funded in part by the USDA’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer. In Vermont, SNAP is called 3SquaresVT. It can help low income people buy foods for a better diet. To find out more, contact the Vermont Foodbank toll-free at 855-855-6181.

Published On: May 18, 2020