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This Bok Choy is easy to make and delicious. Add chicken, beef or tofu to make it a main dish. You can also add in carrots, onions, mushrooms, bell pepper, or any veggies. This sweet and savory recipe is full of vitamin C and other nutrients!

Ingredients:

  • 8 Cups chopped fresh bok choy
  • 4 Tbsp oil
  • 2 Cloves garlic, minced
  • 1 Tbsp minced fresh ginger (Optional)
  • 2 Tbsp Soy Sauce
  • 2 tsp sugar, maple syrup, or honey (Optional)
  • Salt and black pepper to taste

Tip: Add chicken, beef or tofu to make a main dish.

Main Ingredient(s): Boy Choy, Garlic, Ginger

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add garlic and ginger and cook 1 minute.
  • Add bok choy and soy sauce, cook 3-5 minutes, until greens are wilted and stalks are crisp-tender
  • Season, to taste, with salt and black pepper.

  • Enjoy Warm!

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VT Fresh is funded in part by the USDA’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer. In Vermont, SNAP is called 3SquaresVT. It can help low income people buy foods for a better diet. To find out more, contact the Vermont Foodbank toll-free at 855-855-6181.

Published On: February 2, 2021